How Losing Weight Can Help Your Fibromyalgia
Weight plays a very important role in maintaining a healthy body. Being overweight can negatively impact a number of body functions, including blood pressure, hearth health, and overall body function. Weight can also directly affect how well the human body performs and feels in general. When the body is experiencing pain, it can be hard to perform the exercises necessary to easily lose weight. There are many conditions that cause pain in the human body. Keeping a healthy body weight can help control the pain from a number of conditions, including back pain, arthritis and fibromyalgia. Fibromyalgia is one of the most commonly diagnosed conditions in the United States.
The most common symptom of fibromyalgia is moderate to severe pain and stiffness. This can occur in the joints, muscles, nerves and many other areas of the body. Most patients complain of regular and persistent body aches & pain, that aren’t easily controlled with over the counter medications. Some other symptoms of fibromyalgia include fatigue, swelling, depression, headaches, numbness and tingling in the extremities and a number of other ailments. Many of these ailments can be helped with medications. Most sufferers take several medications to help control the debilitating symptoms of fibromyalgia. These may aid in the control of fibromyalgia pain, however there are other methods to consider before turning to medication. Medication is usually reserved as a last resort for sufferers with uncontrolled fibromyalgia symptoms.
One of the most important ways to help control this pain, is by keeping a healthy body weight. This can be achieved through diet and exercise. While exercise can be difficult for the sufferer, maintaining a proper diet can be an easier alternative to help control weight gain. It is best to maintain a well-balanced diet, high in proteins, low in carbohydrates, and packed full of fresh fruits and vegetables. It is also recommended that sufferers take a daily multi-vitamin and mineral supplement to assist the body in receiving the key nutrients needed to keep the body healthy.
Managing weight while suffering from fibromyalgia is one of the best ways of controlling the pain related with this condition. Some sufferers will need to exert extra effort while trying to lose weight. This is due to the fact that uncontrollable weight gain can be one of the symptoms of the disease. While it is harder for suffers to maintain a healthy body weight, it is also harder for them to exercise due to the pain caused by the disease. While it may be painful for suffers to perform a regular exercise routine, there are alternatives that can be very beneficial.
Those who suffer from fibromyalgia are often prescribed physical therapy to help maintain their pain, and keep the body healthy. One of the most commonly prescribed routines is called ‘non-weight bearing exercise’. This can be achieved by performing exercises that do not put too much weight on the joints, as this will cause pain in people who suffer from fibromyalgia. The most popular form of non-weight bearing exercise consists of a carefully balanced mixture of swimming and water aerobics, which will promote healthy body weight, and help control pain.
Natural Remedies for Fibromyalgia
If you or a loved one suffers from fibromyalgia you know very well how it can affect your life. The pain of it can be unbearable at times and to date there is no real cure for it. However, there are a few natural ways for you to help yourself have less pain in your muscles, tendons and ligaments due to this very real medical condition. You don’t need to suffer with the pain. You can help yourself live with less pain and without the pain relievers, sleep medication and depression drugs typically prescribed by doctors who are not sure how to truly treat this condition. All of which come with sometimes horrible side effects that are even more difficult to treat than your condition is. Are you ready to try natural remedies for fibromyalgia?
One way to help yourself stay pain free is to exercise. For a person who is in pain and having issues with fibromyalgia, this may seem like a strange idea. Exercise can make your muscles ache more. This is true. However, some research indicates that if you regularly use low-intensity exercises, such as water exercises, you will potentially lessen the symptoms of fibromyalgia. Admittedly, at first it may be uncomfortable but as you continue to do low-intensity workouts, you will loosen up your muscles and they will become less tense or stiff. You will also sleep better at night.
People who suffer from it also report that they have fewer symptoms if they practice stress reduction exercises. This may include adding yoga techniques to their daily routine or using meditation in order to help them relax and de-stress. Deep breathing, progressive relaxation, and positive visualization are also helpful in easing the pain associated with this debilitating problem. Basically, anything you can do to help yourself relax is a potential benefit to a person with fibromyalgia. It may even be just a warm bath or a hot shower, if that is what works the best for you. The idea here is to find a place inside your mind that makes you happy and at ease.
Other people and research show that acupuncture, massage and chiropractic care are also good alternatives to try if you want a more natural remedy for fibromyalgia. Often you will not find relief in one or two sessions but you can get help to ease the pressure and tension within your muscles, ligaments and tendon by using one or all of these methods to ease the tension in your body. Choosing which option will help you get the most relief will depend on which area of your body is experiencing the most pain. For instance, if your pain is located in your back or neck, a chiropractor may be of more help to you, especially if combined with massage therapy.
There are also natural supplements that can be taken to try and relieve the pain for someone who suffers from fibromyalgia and would rather not take the prescription medications that their doctor gives to them. These natural supplements may include Omega 3 fatty acids or fish oil to reduce inflammation, L-carnitine for muscle support, Magnesium or malic acid can relieve multiple symptoms for some people, Calcium and Vitamin D will combat weakness. If you want to ease the pain and inflammation faster, you may also try cat’s claw, bromelain, or turmeric. As with all things though, before you incorporate supplements into your diet, you should probably consult your doctor to make sure that it will be okay for you to take them. You don’t want to hurt yourself in order to fix your fibromyalgia. The whole idea of natural treatment is to lessen your problems, not add to it.
Depression And Lack Of Sleep Go Hand-In-Hand!
People’s moods are always changing, sometimes moods change for the better and sometimes they change for the worse. Sometimes, though, a bad mood doesn’t bounce back. A habitual feeling of being down can actually be a mood disorder known as depression. Find out more about it by reading these depression tips.
A strategy for fighting depression is figuring out some of the problems or triggers that make you feel depressed. These triggers are important to recognize so that you can understand what it is that is making you feel depressed. Once you have recognized a trigger, do everything in your power to change it or eliminate it from your life.
A great way to deal with depression is to make sure that you do not lose track of your social life. This is extremely important because if you do not have a social life, you may lose touch with the people who are in the best situation to help you with your problems.
When it comes to dealing with your depression, do not forget the things that you used to enjoy doing. This is important because sometimes the key lies in keeping active with things that you have done throughout your life. Keep in mind that you may actually need to push yourself or have somebody else push you into doing these activities.
Refrain from any negative thoughts, and be sure and write then down when they do come into your mind. In this way, you can re-examine just why you have these thoughts, how they make you feel, and how to substitute these distorted thoughts with positive, happy ones. Only when you understand your negative thought patterns can you rediscover positive thinking.
To cure depression, you need to focus on being active. Exercise releases endorphins, which will naturally make you feel good. Don’t think of this as a quick fix, but something you should be doing every day. If you think of being active as a life style, you will be much less likely to give up.
Create an artistic outlet for yourself. You can do this by painting, acting in a play or getting involved in crafts. This can help you communicate your emotions and let them out. When you use energy for activities like this you will relieve stress which can definitely help out with depression.
When your bad mood doesn’t snap back, you may be suffering from depression and thus need some help to beat it. What you’ve read in the article above via the collection of tips can assist you in fighting your depression. The important thing now is that you use them to help.
Tips For Battling Depression And Moving On With Your Life
There is actually more than one type of depression that people can suffer from. People can suffer from major depression, chronic depression and atypical depression. No matter which type you have, though, it’s important that you work to defeat it. Here are some depression-fighting tips you can use to work through the more difficult times.
Try keeping a list next to your workspace in which you identify at least one thing daily that has gone well for you. This can be anything from workplace successes to interpersonal triumph. Keeping a list of events that make you proud will help keep the good things in your life in mind at all times.
To beat depression, stay busy. The more you have to do (without overwhelming yourself, which can trigger anxiety), the less time you allow yourself to ruminate over thoughts that make you feel depressed. Integrate productive activities with recreational activities to balance out your day and to provide the best mood-lifting benefits.
If you are feeling depressed, be cautious about using “natural” home remedies. Some of these are nothing more than a placebo and others can be harmful to you. These are true medications, and it is important to discuss them with your doctor before you start taking them.
Sometimes, a pet can be the one to help someone get over depression because they give you that feeling of being needed and loved. This can be exactly what someone suffering from depression needs. They can also make you get outside of yourself which is a great antidote for someone that is depressed.
Having a pet can help you with your depression. Pets bring companionship and joy to people’s lives, and will give you something to get out of bed for every day. Taking care of a pet will allow you to focus on something outside of yourself. Studies have shown that pet owners are less likely to be depressed, so give it a try!
Try yoga to help battle depression. Yoga provides a meditative state for your mind, and some relaxing stretches and poses for your body. It can have a very powerful positive effect on your general psyche. Yoga poses can be as simple as sitting still, while breathing deeply. More complex poses are also available if you really feel like challenging yourself.
Different types of depression are treated differently, but the emphasis here is on the word “treated.” Every type of depression needs to be properly treated, and unless you’re willing to treat your disorder, you are never going to get rid of it. Remember to use what you’ve read here to leave depression behind you.
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